Nutrient Comparison: Frozen Turnips VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Turnips versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Turnips vs Cauliflower:
- 5 oz of Raw Cauliflower contain 1.7 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 6.3 times more Vitamin B5, 3.8 times more Vitamin B6, 7.1 times more Vitamin B9 and 11 times more Vitamin C than Frozen Turnips, Unprepared.
- 5 ounces of Frozen Turnips have insufficient amounts of Vitamin B2
- Both Frozen Turnips, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Turnips vs Cauliflower:
- 5 ounces of Frozen Turnips have 1.7 times more Iron than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.5 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium and 1.9 times more Zinc than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Cauliflower contain similar levels of Calcium, Copper and Water per five ounces.
- 5 ounces of Frozen Turnips lack sufficient amounts of Zinc
- Both Frozen Turnips, Unprepared as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Turnips have 4.3 times more Omega 3 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.7 times more Carbohydrate and 1.8 times more Protein than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Cauliflower offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Turnips provide inadequate amounts of Protein
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Frozen Turnips, Unprepared as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.