Nutrient Comparison: Frozen Turnips VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Turnips versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Turnips vs Cauliflower:
- 14 oz of Raw Cauliflower contain 1.7 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 6.3 times more Vitamin B5, 3.8 times more Vitamin B6, 7.1 times more Vitamin B9 and 11 times more Vitamin C than Frozen Turnips, Unprepared.
- 14 ounces of Frozen Turnips have insufficient amounts of Vitamin B2
- Both Frozen Turnips, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Turnips vs Cauliflower:
- 14 ounces of Frozen Turnips have 1.7 times more Iron than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium and 1.9 times more Zinc than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Cauliflower contain similar levels of Calcium, Copper and Water per 14 ounces.
- 14 ounces of Frozen Turnips lack sufficient amounts of Zinc
- Both Frozen Turnips, Unprepared as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Turnips have 4.3 times more Omega 3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Carbohydrate and 1.8 times more Protein than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Turnips provide inadequate amounts of Protein
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Frozen Turnips, Unprepared as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.