Nutrient Comparison: Turnips VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Turnips versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Turnips vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain more Vitamin A, 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B6, 6.3 times more Vitamin B9, 3.3 times more Vitamin C, 45 times more Vitamin E and 1014 times more Vitamin K than Raw Turnips.
- Both Turnips and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Turnips as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Turnips vs Frozen Broccoli Spears:
- 5 ounces of Turnips have 2.4 times more Copper and 3.9 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.4 times more Calcium, 2.4 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium and 1.3 times more Zinc than Raw Turnips.
- Both Turnips and Frozen Broccoli Spears contain similar levels of Water per five ounces.
- 5 ounces of Turnips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Turnips have 1.2 times more Carbohydrate and 2.6 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.1 times more Omega 3, 1.7 times more Fiber and 3.4 times more Protein than Raw Turnips.
- 5 ounces of Turnips provide inadequate amounts of Protein
- Both Raw Turnips as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.