Turnips VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Turnips or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Turnips vs Frozen Broccoli Spears:
- 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B6, 6.1 times more Vitamin B9, 3.1 times more Vitamin C, 43.4 times more Vitamin E and 979 times more Vitamin K than Raw Turnips.
- Both Turnips and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Turnips as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Turnips vs Frozen Broccoli Spears:
- 100 calories of Turnips have 2.4 times more Copper and 4.1 times more Sodium than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Selenium than Raw Turnips.
- Both Turnips and Frozen Broccoli Spears contain similar levels of Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Turnips have 1.2 times more Carbohydrate and 2.7 times more Sugars than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 3 times more Omega 3, 1.6 times more Fiber and 3.3 times more Protein than Raw Turnips.
- Both Turnips and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
- Both Raw Turnips as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.