Nutrient Comparison: Vanilla Extract Imitation VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Vanilla Extract Imitation versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vanilla Extract Imitation vs Baked Red Potatoes:
- 5 oz of Baked Whole Red Potatoes contain 24 times more Vitamin B1, 1.7 times more Vitamin B2, 12.4 times more Vitamin B3, 31 times more Vitamin B5, 26.5 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Vanilla Extract Imitation No Alcohol.
- 5 ounces of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Vanilla Extract Imitation No Alcohol as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Vanilla Extract Imitation vs Baked Red Potatoes:
- 5 oz of Baked Whole Red Potatoes contain 58 times more Copper, 14 times more Iron, 28 times more Magnesium, 173 times more Manganese, more Phosphorus, more Potassium and 40 times more Zinc than Vanilla Extract Imitation No Alcohol.
- Both Vanilla Extract Imitation and Baked Red Potatoes contain similar levels of Water per five ounces.
- 5 ounces of Vanilla Extract Imitation lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Vanilla Extract Imitation No Alcohol as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vanilla Extract Imitation have 10.1 times more Sugars than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.6 times more Energy, 1.4 times more Carbohydrate, more Fiber and 76.7 times more Protein than Vanilla Extract Imitation No Alcohol.
- 5 ounces of Vanilla Extract Imitation provide inadequate amounts of Energy, Fiber and Protein
- Both Vanilla Extract Imitation No Alcohol as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.