Lets compare vitamin content per 14 ounces of Vanilla Extract Imitation vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 24 times more Vitamin B1, 1.7 times more Vitamin B2, 12.4 times more Vitamin B3, 31 times more Vitamin B5, 26.5 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation No Alcohol as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Vanilla Extract Imitation vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 58 times more Copper, 14 times more Iron, 28 times more Magnesium, 173 times more Manganese, more Phosphorus, more Potassium and 40 times more Zinc than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation No Alcohol and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Both Vanilla Extract Imitation No Alcohol as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Vanilla Extract Imitation No Alcohol has 10.1 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Energy, 1.4 times more Carbohydrate, more Fiber and 76.7 times more Protein than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation No Alcohol as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.