Comparing Nutrients in 5 ounces DAILY GREENS Vegetable juice VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
DAILY GREENS Vegetable juice	6%	1%	93%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	DAILY GREENS Vegetable juice	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	1.5% 44kcal	1.22% 35.4kcal	2900kcal per day for Men 19-50 years
Fat	0.058% 0.057g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	0.066% 0.021g	0.16% 0.051g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.042% 0.007g	0.66% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.86% 11.5g	6.04% 7.85g	130g per day for Men 19-50 years
Sugars	10.5% 7.6g	4.85% 3.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.3% 4.58g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.61g	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	1.24% 0.69g	1.6% 0.91g	56g per day for Men 19-50 years

Vitamins

	DAILY GREENS Vegetable juice	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	95% 853μg	88% 791μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.9% 0.071mg	2.13% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.73% 0.035mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.7% 0.27mg	4.9% 0.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.83% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.3% 89.3μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	57.3% 1.37μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.3mg	4.25% 3.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.44% 0.67mg	7% 1.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	125% 150μg	11.6% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	DAILY GREENS Vegetable juice	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	15.6% 156mg	3.54% 35.4mg	1000mg per day for Men 19-50 years
Copper	3.46% 0.031mg	16.4% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68.2% 5.46mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	52.3% 1.2mg	27.7% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.2% 128mg	4.86% 34mg	700mg per day for Men 19-50 years
Potassium	9.34% 318mg	7.46% 254mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	1.4% 21.3mg	23% 343mg	1500mg per day for Men 19-50 years
Zinc	44.7% 4.9mg	3.35% 0.37mg	11mg per day for Men 19-50 years
Water	3.47% 128g	3.56% 132g	3700g per day for Men 19-50 years

Nutrient Comparison: DAILY GREENS Vegetable juice VS Canned Carrots with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of DAILY GREENS Vegetable juice versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of DAILY GREENS Vegetable juice vs Canned Carrots with Salt:

• 5 ounces of DAILY GREENS Vegetable juice have 2.8 times more Vitamin B1, 2.9 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin B12, 3.7 times more Vitamin C and 10.8 times more Vitamin K than Canned Carrots with Salt.
• While 5 oz of Drained Canned Carrots with Salt contain 2.9 times more Vitamin B3 and 1.6 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both DAILY GREENS Vegetable juice and Canned Carrots with Salt provide similar amounts of Vitamin A per five ounces.
• 5 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
• 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for DAILY GREENS Vegetable juice vs Canned Carrots with Salt:

• 5 ounces of DAILY GREENS Vegetable juice have 4.4 times more Calcium, 6 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium and 13.3 times more Zinc than Canned Carrots with Salt.
• While 5 oz of Drained Canned Carrots with Salt contain 4.7 times more Copper and 16.1 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both DAILY GREENS Vegetable juice and Canned Carrots with Salt contain similar levels of Water per five ounces.
• 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of DAILY GREENS Vegetable juice have 1.5 times more Carbohydrate, 2.2 times more Sugars and 1.3 times more Fiber than Canned Carrots with Salt.
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.