Comparing Nutrients in 7 ounces DAILY GREENS Vegetable juice VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
DAILY GREENS Vegetable juice	6%	1%	93%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	DAILY GREENS Vegetable juice	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	2.12% 61.5kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.079g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0.093% 0.03g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	0.058% 0.01g	0.92% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.4% 16g	8.46% 11g	130g per day for Men 19-50 years
Sugars	14.7% 10.7g	6.8% 4.92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.84% 6.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.37g	NA	g per day for Men 19-50 years
Sucrose	% 0.85g	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	1.74% 0.97g	2.27% 1.27g	56g per day for Men 19-50 years

Vitamins

	DAILY GREENS Vegetable juice	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	133% 1195μg	123% 1107μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	2.98% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.4% 0.38mg	6.85% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.36% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.3% 125μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	80.2% 1.92μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.3% 20mg	5.95% 5.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.2% 0.93mg	9.8% 1.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	175% 210μg	16.2% 19.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	DAILY GREENS Vegetable juice	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	22% 218mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.64mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	73% 1.7mg	39% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.5% 179mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	10.4% 355mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	2% 29.8mg	32% 480mg	1500mg per day for Men 19-50 years
Zinc	62.6% 6.9mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	4.86% 180g	5% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: DAILY GREENS Vegetable juice VS Canned Carrots with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of DAILY GREENS Vegetable juice versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of DAILY GREENS Vegetable juice vs Canned Carrots with Salt:

• 7 ounces of DAILY GREENS Vegetable juice have 2.8 times more Vitamin B1, 2.9 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin B12, 3.7 times more Vitamin C and 10.8 times more Vitamin K than Canned Carrots with Salt.
• While 7 oz of Drained Canned Carrots with Salt contain 2.9 times more Vitamin B3 and 1.6 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both DAILY GREENS Vegetable juice and Canned Carrots with Salt provide similar amounts of Vitamin A per seven ounces.
• 7 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
• 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for DAILY GREENS Vegetable juice vs Canned Carrots with Salt:

• 7 ounces of DAILY GREENS Vegetable juice have 4.4 times more Calcium, 6 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium and 13.3 times more Zinc than Canned Carrots with Salt.
• While 7 oz of Drained Canned Carrots with Salt contain 4.7 times more Copper and 16.1 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both DAILY GREENS Vegetable juice and Canned Carrots with Salt contain similar levels of Water per seven ounces.
• 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of DAILY GREENS Vegetable juice have 1.5 times more Carbohydrate, 2.2 times more Sugars and 1.3 times more Fiber than Canned Carrots with Salt.
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.