Comparing Nutrients in 5 ounces DAILY GREENS Vegetable juice VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
DAILY GREENS Vegetable juice	6%	1%	93%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	DAILY GREENS Vegetable juice	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	1.5% 44kcal	0.78% 22.7kcal	2900kcal per day for Men 19-50 years
Fat	0.058% 0.057g	0.37% 0.35g	97g per day for Men 19-50 years
Saturated Fat	0.066% 0.021g	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	0.35% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0.042% 0.007g	0.81% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.86% 11.5g	3.8% 4.9g	130g per day for Men 19-50 years
Sugars	10.5% 7.6g	5% 3.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.3% 4.58g	2.56% 1.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.4g	% 1.76g	g per day for Men 19-50 years
Sucrose	% 0.61g	% 0g	g per day for Men 19-50 years
Fiber	7.1% 2.7g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	1.24% 0.69g	2% 1.1g	56g per day for Men 19-50 years

Vitamins

	DAILY GREENS Vegetable juice	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	95% 853μg	3.15% 28.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.9% 0.071mg	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.73% 0.035mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.7% 0.27mg	6.3% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.3% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.3% 89.3μg	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	57.3% 1.37μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.3mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.44% 0.67mg	5.58% 0.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	125% 150μg	3.07% 3.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	DAILY GREENS Vegetable juice	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	15.6% 156mg	4.68% 46.8mg	1000mg per day for Men 19-50 years
Copper	3.46% 0.031mg	8.2% 0.074mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.18% 7.23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68.2% 5.46mg	10% 0.81mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	52.3% 1.2mg	4.2% 0.096mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.2% 128mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	9.34% 318mg	7.96% 271mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	1.4% 21.3mg	11% 163mg	1500mg per day for Men 19-50 years
Zinc	44.7% 4.9mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	3.47% 128g	3.63% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: DAILY GREENS Vegetable juice VS Tomatoes in Juice with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of DAILY GREENS Vegetable juice versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of DAILY GREENS Vegetable juice vs Tomatoes in Juice with Salt:

• 5 ounces of DAILY GREENS Vegetable juice have 30.1 times more Vitamin A, 2.9 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin B12 and 40.6 times more Vitamin K than Tomatoes in Juice with Salt.
• While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.3 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both DAILY GREENS Vegetable juice and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per five ounces.
• 5 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
• 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for DAILY GREENS Vegetable juice vs Tomatoes in Juice with Salt:

• 5 ounces of DAILY GREENS Vegetable juice have 3.3 times more Calcium, 6.8 times more Iron, 12.5 times more Manganese, 5.3 times more Phosphorus and 28.9 times more Zinc than Tomatoes in Juice with Salt.
• While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Copper and 7.7 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both DAILY GREENS Vegetable juice and Tomatoes in Juice with Salt contain similar levels of Magnesium, Potassium and Water per five ounces.
• 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of DAILY GREENS Vegetable juice have 2.3 times more Carbohydrate, 2.1 times more Sugars and 2.5 times more Fructose than Tomatoes in Juice with Salt.
• Both DAILY GREENS Vegetable juice and Tomatoes in Juice with Salt offer comparable quantities of Fiber per five ounces.
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.