Comparing Nutrients in 500 calories DAILY GREENS Vegetable juice VS Tomatoes in Juice with Salt

Weight per 500 calories

• DAILY GREENS Vegetable juice: 1613g
• Tomatoes in Juice with Salt: 3125g

DAILY GREENS Vegetable juice have 1.9 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - DAILY GREENS Vegetable juice or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
DAILY GREENS Vegetable juice	6%	1%	93%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	DAILY GREENS Vegetable juice	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.67% 0.65g	8.05% 7.8g	97g per day for Men 19-50 years
Saturated Fat	0.76% 0.24g	3.32% 1.06g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.081g	18% 3.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 131g	83.4% 108g	130g per day for Men 19-50 years
Sugars	119% 86.6g	110% 79.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	72% 52g	56.5% 41g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 27.4g	% 38.8g	g per day for Men 19-50 years
Sucrose	% 6.94g	% 0g	g per day for Men 19-50 years
Fiber	80.6% 30.6g	156% 59.4g	38g per day for Men 19-50 years
Protein	14% 7.9g	44% 24.7g	56g per day for Men 19-50 years

Vitamins

	DAILY GREENS Vegetable juice	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	1079% 9710μg	69.4% 625μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67.2% 0.81mg	1497% 18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.1mg	139% 22.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	73% 3.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	397% 5.16mg	267% 3.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	254% 1016μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	652% 15.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	181% 163mg	438% 394mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	50.5% 7.6mg	123% 18.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1419% 1703μg	67.7% 81.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	DAILY GREENS Vegetable juice	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	177% 1774mg	103% 1031mg	1000mg per day for Men 19-50 years
Copper	39.4% 0.35mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4% 159μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	776% 62mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	42.2% 177mg	74.4% 313mg	420mg per day for Men 19-50 years
Manganese	595% 13.7mg	92% 2.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	207% 1452mg	76% 531mg	700mg per day for Men 19-50 years
Potassium	106% 3613mg	176% 5969mg	3400mg per day for Men 19-50 years
Selenium	11.7% 6.45μg	39.8% 22μg	55μg per day for Men 19-50 years
Sodium	16% 242mg	240% 3594mg	1500mg per day for Men 19-50 years
Zinc	509% 56mg	34% 3.75mg	11mg per day for Men 19-50 years
Water	39.5% 1461g	80% 2961g	3700g per day for Men 19-50 years

DAILY GREENS Vegetable Juice VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - DAILY GREENS Vegetable juice or Tomatoes in Juice with Salt?

Lets compare vitamin content per 500 calories of DAILY GREENS Vegetable juice vs Tomatoes in Juice with Salt:

• 500 calories of DAILY GREENS Vegetable juice have 15.5 times more Vitamin A, 1.5 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12 and 21 times more Vitamin K than Tomatoes in Juice with Salt.
• While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 22.3 times more Vitamin B1, 4.3 times more Vitamin B2, 7.1 times more Vitamin B3, 2.4 times more Vitamin C and 2.4 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• 500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for DAILY GREENS Vegetable juice vs Tomatoes in Juice with Salt:

• 500 calories of DAILY GREENS Vegetable juice have 1.7 times more Calcium, 3.5 times more Iron, 6.4 times more Manganese, 2.7 times more Phosphorus and 14.9 times more Zinc than Tomatoes in Juice with Salt.
• While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.6 times more Copper, 1.8 times more Magnesium, 1.7 times more Potassium, 3.4 times more Selenium, 14.9 times more Sodium and 2 times more Water than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.

Comparison of macro-nutrients per 500 calories:

• 500 calories of DAILY GREENS Vegetable juice have 1.3 times more Omega 3, 1.2 times more Carbohydrate and 1.3 times more Fructose than Tomatoes in Juice with Salt.
• While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 37.6 times more Omega 6, 1.9 times more Fiber and 3.1 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both DAILY GREENS Vegetable juice and Tomatoes in Juice with Salt offer comparable quantities of Energy and Sugars per 500 calories.
• 500 calories of DAILY GREENS Vegetable juice provide inadequate amounts of Omega 6
• 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3