Comparing Nutrients in 1 kilogram DAILY GREENS Vegetable juice VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
DAILY GREENS Vegetable juice	6%	1%	93%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	DAILY GREENS Vegetable juice	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	10.7% 310kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.5% 81.3g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	74% 53.7g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	44.6% 32.3g	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	% 12.4g	g per day for Men 19-50 years
Sucrose	% 4.3g	% 0g	g per day for Men 19-50 years
Fiber	50% 19g	50% 19g	38g per day for Men 19-50 years
Protein	8.75% 4.9g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	DAILY GREENS Vegetable juice	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	669% 6020μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.93mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	246% 3.2mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	158% 630μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	404% 9.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	112% 101mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.3% 4.7mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	880% 1056μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	DAILY GREENS Vegetable juice	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	110% 1100mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	481% 38.5mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	369% 8.5mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 900mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	66% 2240mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	315% 34.7mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	24.5% 906g	25.6% 948g	3700g per day for Men 19-50 years

Nutrient Comparison: DAILY GREENS Vegetable juice VS Tomatoes in Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of DAILY GREENS Vegetable juice versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of DAILY GREENS Vegetable juice vs Tomatoes in Juice with Salt:

• 1 kilogram of DAILY GREENS Vegetable juice has 30.1 times more Vitamin A, 2.9 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin B12 and 40.6 times more Vitamin K than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 11.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.3 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both DAILY GREENS Vegetable juice and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
• 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for DAILY GREENS Vegetable juice vs Tomatoes in Juice with Salt:

• 1 kilogram of DAILY GREENS Vegetable juice has 3.3 times more Calcium, 6.8 times more Iron, 12.5 times more Manganese, 5.3 times more Phosphorus and 28.9 times more Zinc than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.4 times more Copper and 7.7 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both DAILY GREENS Vegetable juice and Tomatoes in Juice with Salt contain similar levels of Magnesium, Potassium and Water per one kilogram.
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of DAILY GREENS Vegetable juice has 2.3 times more Carbohydrate, 2.1 times more Sugars and 2.5 times more Fructose than Tomatoes in Juice with Salt.
• Both DAILY GREENS Vegetable juice and Tomatoes in Juice with Salt offer comparable quantities of Fiber per one kilogram.
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.