Nutrient Comparison: Canned Vegetable Juice Cocktail VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Vegetable Juice Cocktail versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Vegetable Juice Cocktail vs Baked Potato Flesh:
- 5 ounces of Canned Vegetable Juice Cocktail have more Vitamin A, 1.6 times more Vitamin B2, 2.3 times more Vitamin B9, 4.2 times more Vitamin C, 25.5 times more Vitamin E and 20.3 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.2 times more Vitamin B6 than Canned Vegetable Juice Cocktail.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Vegetable Juice Cocktail as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Vegetable Juice Cocktail vs Baked Potato Flesh:
- 5 ounces of Canned Vegetable Juice Cocktail have 33.8 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.2 times more Copper, 2.3 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium and 2.4 times more Zinc than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Baked Potato Flesh contain similar levels of Iron per five ounces.
- 5 ounces of Canned Vegetable Juice Cocktail lack sufficient amounts of Zinc
- Both Canned Vegetable Juice Cocktail as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Vegetable Juice Cocktail have 1.7 times more Sugars than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 4.2 times more Energy, 5.6 times more Carbohydrate, 3 times more Fiber and 2.1 times more Protein than Canned Vegetable Juice Cocktail.
- 5 ounces of Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Vegetable Juice Cocktail as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.