Comparing Nutrients in 300 calories Canned Vegetable Juice CocktailVS Baked Potato Flesh
Weight per 300 calories
Canned Vegetable Juice Cocktail
1364g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 4.2 times more energy per unit of mass than Canned Vegetable Juice Cocktail, which is average in comparison to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Vegetable Juice Cocktail or Baked Potato Flesh?
Canned Vegetable Juice Cocktail VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Vegetable Juice Cocktail or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Canned Vegetable Juice Cocktail vs Baked Potato Flesh:
300 calories of Canned Vegetable Juice Cocktail have more Vitamin A, 2 times more Vitamin B1, 6.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 9.9 times more Vitamin B9, 17.9 times more Vitamin C, 107.8 times more Vitamin E and 86 times more Vitamin K than Baked Potato Flesh.
Both Canned Vegetable Juice Cocktail and Baked Potato Flesh provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Vegetable Juice Cocktail as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Vegetable Juice Cocktail vs Baked Potato Flesh:
300 calories of Canned Vegetable Juice Cocktail have 11.8 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium, 142.9 times more Sodium, 1.7 times more Zinc and 5.3 times more Water than Baked Potato Flesh.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Canned Vegetable Juice Cocktail as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Vegetable Juice Cocktail have 5.1 times more Omega 3, 7.1 times more Sugars, 1.4 times more Fiber and 2 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Canned Vegetable Juice Cocktail as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.