Nutrient Comparison: Canned Vegetable Juice Cocktail VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Canned Vegetable Juice Cocktail versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Vegetable Juice Cocktail vs Baked Potato Flesh:
- 100 grams of Canned Vegetable Juice Cocktail have more Vitamin A, 1.6 times more Vitamin B2, 2.3 times more Vitamin B9, 4.2 times more Vitamin C, 25.5 times more Vitamin E and 20.3 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.2 times more Vitamin B6 than Canned Vegetable Juice Cocktail.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Vegetable Juice Cocktail as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Vegetable Juice Cocktail vs Baked Potato Flesh:
- 100 grams of Canned Vegetable Juice Cocktail have 33.8 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.2 times more Copper, 2.3 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium and 2.4 times more Zinc than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Baked Potato Flesh contain similar levels of Iron per 100 grams.
- 100 grams of Canned Vegetable Juice Cocktail lack sufficient amounts of Zinc
- Both Canned Vegetable Juice Cocktail as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Vegetable Juice Cocktail have 1.7 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 4.2 times more Energy, 5.6 times more Carbohydrate, 3 times more Fiber and 2.1 times more Protein than Canned Vegetable Juice Cocktail.
- 100 grams of Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Vegetable Juice Cocktail as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.