Nutrient Comparison: Canned Mixed Vegetables VS Cooked Frozen Mixed Vegetables per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mixed Vegetables versus 5 oz of Cooked Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mixed Vegetables vs Cooked Frozen Mixed Vegetables:
- 5 ounces of Canned Mixed Vegetables have 2.7 times more Vitamin A, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Frozen Mixed Vegetables.
- While 5 oz of Boiled and Drained Frozen Mixed Vegetables contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Mixed Vegetables have insufficient amounts of Vitamin E
- Both Canned Mixed Vegetables, Solids as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Mixed Vegetables vs Cooked Frozen Mixed Vegetables:
- 5 ounces of Canned Mixed Vegetables have 1.3 times more Iron, 1.5 times more Manganese, 1.7 times more Potassium and 6.1 times more Sodium than Cooked Frozen Mixed Vegetables.
- While 5 oz of Boiled and Drained Frozen Mixed Vegetables contain 1.4 times more Magnesium than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Cooked Frozen Mixed Vegetables contain similar levels of Calcium, Copper, Phosphorus, Zinc and Water per five ounces.
- Both Canned Mixed Vegetables, Solids as well as Boiled and Drained Frozen Mixed Vegetables lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Mixed Vegetables have 1.7 times more Omega 3 than Cooked Frozen Mixed Vegetables.
- While 5 oz of Boiled and Drained Frozen Mixed Vegetables contain 1.3 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Sugars and 1.5 times more Fiber than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Cooked Frozen Mixed Vegetables offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Mixed Vegetables provide inadequate amounts of Energy
- 5 ounces of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
- Both Canned Mixed Vegetables, Solids as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 6 in five ounces.