Nutrient Comparison: Canned Mixed Vegetables VS Cooked Frozen Mixed Vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mixed Vegetables versus 14 oz of Cooked Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mixed Vegetables vs Cooked Frozen Mixed Vegetables:
- 14 ounces of Canned Mixed Vegetables have 2.7 times more Vitamin A, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Frozen Mixed Vegetables.
- While 14 oz of Boiled and Drained Frozen Mixed Vegetables contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Mixed Vegetables have insufficient amounts of Vitamin E
- Both Canned Mixed Vegetables, Solids as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Mixed Vegetables vs Cooked Frozen Mixed Vegetables:
- 14 ounces of Canned Mixed Vegetables have 1.3 times more Iron, 1.5 times more Manganese, 1.7 times more Potassium and 6.1 times more Sodium than Cooked Frozen Mixed Vegetables.
- While 14 oz of Boiled and Drained Frozen Mixed Vegetables contain 1.4 times more Magnesium than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Cooked Frozen Mixed Vegetables contain similar levels of Calcium, Copper, Phosphorus, Zinc and Water per 14 ounces.
- Both Canned Mixed Vegetables, Solids as well as Boiled and Drained Frozen Mixed Vegetables lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mixed Vegetables have 1.7 times more Omega 3 than Cooked Frozen Mixed Vegetables.
- While 14 oz of Boiled and Drained Frozen Mixed Vegetables contain 1.3 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Sugars and 1.5 times more Fiber than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Cooked Frozen Mixed Vegetables offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Mixed Vegetables provide inadequate amounts of Energy
- 14 ounces of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
- Both Canned Mixed Vegetables, Solids as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 6 in 14 ounces.