Nutrient Comparison: Cooked Frozen Mixed Vegetables VS Frozen Mixed Vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Mixed Vegetables versus 14 oz of Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Mixed Vegetables vs Frozen Mixed Vegetables:
- 14 ounces of Cooked Frozen Mixed Vegetables have 1.4 times more Vitamin B2 than Frozen Mixed Vegetables.
- While 14 oz of Frozen Mixed Vegetables, Unprepared contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Frozen Mixed Vegetables provide similar amounts of Vitamin A and Vitamin B5 per 14 ounces.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Mixed Vegetables vs Frozen Mixed Vegetables:
- 14 ounces of Cooked Frozen Mixed Vegetables have 1.6 times more Manganese than Frozen Mixed Vegetables.
- While 14 oz of Frozen Mixed Vegetables, Unprepared contain 1.3 times more Potassium and 1.3 times more Sodium than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Frozen Mixed Vegetables contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Frozen Mixed Vegetables, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Mixed Vegetables, Unprepared contain 3.3 times more Omega 3 than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Frozen Mixed Vegetables offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Mixed Vegetables as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.