Nutrient Comparison: Cooked Frozen Mixed Vegetables VS Frozen Mixed Vegetables per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Mixed Vegetables versus 1 kg of Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Mixed Vegetables vs Frozen Mixed Vegetables:
- 1 kilogram of Cooked Frozen Mixed Vegetables has 1.4 times more Vitamin B2 than Frozen Mixed Vegetables.
- While 1 kg of Frozen Mixed Vegetables, Unprepared contains 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Frozen Mixed Vegetables provide similar amounts of Vitamin A and Vitamin B5 per one kilogram.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Mixed Vegetables vs Frozen Mixed Vegetables:
- 1 kilogram of Cooked Frozen Mixed Vegetables has 1.6 times more Manganese than Frozen Mixed Vegetables.
- While 1 kg of Frozen Mixed Vegetables, Unprepared contains 1.3 times more Potassium and 1.3 times more Sodium than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Frozen Mixed Vegetables contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Zinc and Water per one kilogram.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Frozen Mixed Vegetables, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Mixed Vegetables, Unprepared contains 3.3 times more Omega 3 than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Frozen Mixed Vegetables offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- 1 kilogram of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Mixed Vegetables as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in one kilogram.