Nutrient Comparison: Cooked Frozen Mixed Vegetables VS Frozen Mixed Vegetables per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Mixed Vegetables versus 7 oz of Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Mixed Vegetables vs Frozen Mixed Vegetables:
- 7 ounces of Cooked Frozen Mixed Vegetables have 1.4 times more Vitamin B2 than Frozen Mixed Vegetables.
- While 7 oz of Frozen Mixed Vegetables, Unprepared contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Frozen Mixed Vegetables provide similar amounts of Vitamin A and Vitamin B5 per seven ounces.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Mixed Vegetables vs Frozen Mixed Vegetables:
- 7 ounces of Cooked Frozen Mixed Vegetables have 1.6 times more Manganese than Frozen Mixed Vegetables.
- While 7 oz of Frozen Mixed Vegetables, Unprepared contain 1.3 times more Potassium and 1.3 times more Sodium than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Frozen Mixed Vegetables contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Zinc and Water per seven ounces.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Frozen Mixed Vegetables, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Mixed Vegetables, Unprepared contain 3.3 times more Omega 3 than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Frozen Mixed Vegetables offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Mixed Vegetables as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in seven ounces.