Nutrient Comparison: Cooked Frozen Mixed Vegetables VS Frozen Mixed Vegetables per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Mixed Vegetables versus 100 g of Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Mixed Vegetables vs Frozen Mixed Vegetables:
- 100 grams of Cooked Frozen Mixed Vegetables have 1.4 times more Vitamin B2 than Frozen Mixed Vegetables.
- While 100 g of Frozen Mixed Vegetables, Unprepared contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Frozen Mixed Vegetables provide similar amounts of Vitamin A and Vitamin B5 per 100 grams.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Mixed Vegetables vs Frozen Mixed Vegetables:
- 100 grams of Cooked Frozen Mixed Vegetables have 1.6 times more Manganese than Frozen Mixed Vegetables.
- While 100 g of Frozen Mixed Vegetables, Unprepared contain 1.3 times more Potassium and 1.3 times more Sodium than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Frozen Mixed Vegetables contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Zinc and Water per 100 grams.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Frozen Mixed Vegetables, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Mixed Vegetables, Unprepared contain 3.3 times more Omega 3 than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Frozen Mixed Vegetables offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Mixed Vegetables as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in 100 grams.