Nutrient Comparison: Canned Mixed Vegetables VS Canned Low Sodium Vegetable Juice Cocktail per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mixed Vegetables versus 14 oz of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mixed Vegetables vs Canned Low Sodium Vegetable Juice Cocktail:
- 14 ounces of Canned Mixed Vegetables have 16.7 times more Vitamin A, 1.5 times more Vitamin B2 and 3 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
- While 14 oz of Canned Low Sodium Vegetable Juice Cocktail contain 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 10.9 times more Vitamin C and 3.5 times more Vitamin E than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Mixed Vegetables have insufficient amounts of Vitamin E
- Both Canned Mixed Vegetables, Solids as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Mixed Vegetables vs Canned Low Sodium Vegetable Juice Cocktail:
- 14 ounces of Canned Mixed Vegetables have 1.8 times more Calcium, 3.6 times more Iron, 1.3 times more Magnesium, 7.2 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 3.9 times more Sodium and 3.4 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Mixed Vegetables and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
- Both Canned Mixed Vegetables, Solids as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mixed Vegetables have 2.7 times more Omega 3, 2.4 times more Carbohydrate, 6 times more Fiber and 2.8 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Mixed Vegetables and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Mixed Vegetables, Solids as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy and Omega 6 in 14 ounces.