Nutrient Comparison: Canned Mixed Vegetables with Liquids VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mixed Vegetables with Liquids versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mixed Vegetables with Liquids vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 10.6 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per five ounces.
- Both Canned Mixed Vegetables Solids and Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Mixed Vegetables with Liquids vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Canned Mixed Vegetables with Liquids have 3.1 times more Copper, 1.9 times more Manganese, 20.4 times more Sodium and 1.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Calcium and 1.3 times more Phosphorus than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Magnesium, Potassium and Water per five ounces.
- Both Canned Mixed Vegetables Solids and Liquids as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Mixed Vegetables with Liquids have 1.3 times more Carbohydrate and 1.3 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Omega 3 and 2.2 times more Protein than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables Solids and Liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.