Nutrient Comparison: Canned Mixed Vegetables with Liquids VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Canned Mixed Vegetables with Liquids versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Mixed Vegetables with Liquids vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain 1.6 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 10.6 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 100 grams.
- Both Canned Mixed Vegetables Solids and Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Mixed Vegetables with Liquids vs Cooked Chopped Frozen Broccoli:
- 100 grams of Canned Mixed Vegetables with Liquids have 3.1 times more Copper, 1.9 times more Manganese, 20.4 times more Sodium and 1.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.6 times more Calcium and 1.3 times more Phosphorus than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Magnesium, Potassium and Water per 100 grams.
- Both Canned Mixed Vegetables Solids and Liquids as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Mixed Vegetables with Liquids have 1.3 times more Carbohydrate and 1.3 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.3 times more Omega 3 and 2.2 times more Protein than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables Solids and Liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.