Comparing Nutrients in 300 calories Canned Mixed Vegetables with LiquidsVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Canned Mixed Vegetables with Liquids
833g
Cooked Chopped Frozen Broccoli
1071g
Canned Mixed Vegetables with Liquids have 1.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables with Liquids or Cooked Chopped Frozen Broccoli?
Canned Mixed Vegetables With Liquids VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables with Liquids or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Canned Mixed Vegetables with Liquids vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B5, 2.2 times more Vitamin B6, 4 times more Vitamin B9 and 13.6 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables with Liquids and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
Both Canned Mixed Vegetables Solids and Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Mixed Vegetables with Liquids vs Cooked Chopped Frozen Broccoli:
300 calories of Canned Mixed Vegetables with Liquids have 2.4 times more Copper, 1.5 times more Manganese, 15.8 times more Sodium and 1.4 times more Zinc than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Calcium, 1.7 times more Phosphorus, 1.3 times more Potassium, 4.5 times more Selenium and 1.3 times more Water than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables with Liquids and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Omega 3 and 2.8 times more Protein than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables with Liquids and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Mixed Vegetables Solids and Liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.