Nutrient Comparison: Distilled Vinegar VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Distilled Vinegar versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Distilled Vinegar vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Distilled Vinegar.
- 5 ounces of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Distilled Vinegar as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Distilled Vinegar vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 6.8 times more Calcium, 6 times more Copper, 24 times more Iron, 16 times more Magnesium, 4.7 times more Manganese, 14.8 times more Phosphorus, 125 times more Potassium, 3.8 times more Selenium and 34 times more Zinc than Distilled Vinegar.
- Both Distilled Vinegar and Frozen Broccoli Spears contain similar levels of Water per five ounces.
- 5 ounces of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Broccoli Spears contain more Omega 3, 133.8 times more Carbohydrate, 36.8 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
- 5 ounces of Distilled Vinegar provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Distilled Vinegar as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.