Comparing Nutrients in 100 calories Distilled VinegarVS Frozen Broccoli Spears
Weight per 100 calories
Distilled Vinegar
556g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.6 times more energy per unit of mass than Distilled Vinegar, which is very low in comparison to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Distilled Vinegar or Frozen Broccoli Spears?
Distilled Vinegar VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Distilled Vinegar or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Distilled Vinegar vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Distilled Vinegar.
100 calories of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Distilled Vinegar as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Distilled Vinegar vs Frozen Broccoli Spears:
100 calories of Distilled Vinegar have 1.7 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.2 times more Calcium, 3.7 times more Copper, 14.9 times more Iron, 9.9 times more Magnesium, 2.9 times more Manganese, 9.2 times more Phosphorus, 77.6 times more Potassium, 2.4 times more Selenium, 5.3 times more Sodium and 21.1 times more Zinc than Distilled Vinegar.
100 calories of Distilled Vinegar lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain more Omega 3, 83 times more Carbohydrate, 22.8 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
Both Distilled Vinegar and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Distilled Vinegar provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Distilled Vinegar as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.