Nutrient Comparison: Vinespinach VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Vinespinach versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vinespinach vs Boiled Broccoli:
- 5 ounces of Vinespinach have 5.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 1.3 times more Vitamin B1 and 11.6 times more Vitamin B5 than Raw Vinespinach.
- Both Vinespinach and Boiled Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Vinespinach as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Vinespinach vs Boiled Broccoli:
- 5 ounces of Vinespinach have 2.7 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 3.8 times more Manganese and 1.7 times more Potassium than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 1.3 times more Phosphorus, 2 times more Selenium and 1.7 times more Sodium than Raw Vinespinach.
- Both Vinespinach and Boiled Broccoli contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Broccoli contain 2.1 times more Carbohydrate and 1.3 times more Protein than Raw Vinespinach.
- Both Raw Vinespinach as well as Boiled and Drained Broccoli provide inadequate amounts of Energy in five ounces.