Nutrient Comparison: Boiled Broccoli VS Chinese Waterchestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Chinese Waterchestnuts:
- 5 ounces of Boiled Broccoli have more Vitamin A, 1.3 times more Vitamin B5, 6.8 times more Vitamin B9, 16.2 times more Vitamin C, 1.2 times more Vitamin E and 470.3 times more Vitamin K than Chinese Waterchestnuts.
- While 5 oz of Raw Chinese Waterchestnuts contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled and Drained Broccoli.
- 5 ounces of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Chinese Waterchestnuts:
- 5 ounces of Boiled Broccoli have 3.6 times more Calcium, 11.2 times more Iron, 2.3 times more Selenium, 2.9 times more Sodium and 1.2 times more Water than Chinese Waterchestnuts.
- While 5 oz of Raw Chinese Waterchestnuts contain 5.3 times more Copper, 1.7 times more Manganese and 2 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Chinese Waterchestnuts contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
- 5 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 11.9 times more Omega 3 and 1.7 times more Protein than Chinese Waterchestnuts.
- While 5 oz of Raw Chinese Waterchestnuts contain 2.8 times more Energy, 3.3 times more Carbohydrate and 3.5 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Chinese Waterchestnuts offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 5 ounces of Chinese Waterchestnuts provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 6 in five ounces.