Lets compare vitamin content per 100 grams of Boiled Broccoli vs Chinese Waterchestnuts:
Boiled and Drained Broccoli has more Vitamin A, 1.3 times more Vitamin B5, 6.8 times more Vitamin B9, 16.2 times more Vitamin C, 1.2 times more Vitamin E and 470.3 times more Vitamin K than Raw Chinese Waterchestnuts.
While Raw Chinese Waterchestnuts contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Chinese Waterchestnuts:
Boiled and Drained Broccoli has 3.6 times more Calcium, 11.2 times more Iron, 2.3 times more Selenium, 2.9 times more Sodium and 1.2 times more Water than Raw Chinese Waterchestnuts.
While Raw Chinese Waterchestnuts contain 5.3 times more Copper, 1.7 times more Manganese and 2 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Chinese Waterchestnuts have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 11.9 times more Omega 3 and 1.7 times more Protein than Raw Chinese Waterchestnuts.
While Raw Chinese Waterchestnuts contain 2.8 times more Energy, 3.3 times more Carbohydrate and 3.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Chinese Waterchestnuts have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Raw Chinese Waterchestnuts have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.