Nutrient Comparison: Boiled Broccoli VS Canned Chinese Waterchestnuts with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Canned Chinese Waterchestnuts with Liquids:
- 100 grams of Boiled Broccoli have more Vitamin A, 5.7 times more Vitamin B1, 5.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 18 times more Vitamin B9, 49.9 times more Vitamin C, 2.9 times more Vitamin E and 705.5 times more Vitamin K than Canned Chinese Waterchestnuts with Liquids.
- 100 grams of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Canned Chinese Waterchestnuts with Liquids:
- 100 grams of Boiled Broccoli have 10 times more Calcium, 4.2 times more Magnesium, 1.2 times more Manganese, 3.5 times more Phosphorus, 2.5 times more Potassium, 2.3 times more Selenium and 5.1 times more Sodium than Canned Chinese Waterchestnuts with Liquids.
- While 100 g of Canned Chinese Waterchestnuts Solids and Liquids contain 1.6 times more Copper and 1.3 times more Iron than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Chinese Waterchestnuts with Liquids contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 19.8 times more Omega 3, 1.3 times more Fiber and 2.7 times more Protein than Canned Chinese Waterchestnuts with Liquids.
- While 100 g of Canned Chinese Waterchestnuts Solids and Liquids contain 1.7 times more Carbohydrate and 1.8 times more Sugars than Boiled and Drained Broccoli.
- 100 grams of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 100 grams.