Comparing Nutrients in 300 calories Boiled BroccoliVS Canned Chinese Waterchestnuts with Liquids
Weight per 300 calories
Boiled Broccoli
857g
Canned Chinese Waterchestnuts with Liquids
600g
Canned Chinese Waterchestnuts Solids and Liquids have 1.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Canned Chinese Waterchestnuts with Liquids?
Boiled Broccoli VS Canned Chinese Waterchestnuts With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Canned Chinese Waterchestnuts with Liquids?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Canned Chinese Waterchestnuts with Liquids:
300 calories of Boiled Broccoli have more Vitamin A, 8.2 times more Vitamin B1, 7.3 times more Vitamin B2, 2.2 times more Vitamin B3, 4 times more Vitamin B5, 1.8 times more Vitamin B6, 25.7 times more Vitamin B9, 71.3 times more Vitamin C, 4.1 times more Vitamin E and 1007.9 times more Vitamin K than Canned Chinese Waterchestnuts with Liquids.
300 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
Both Boiled and Drained Broccoli as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Canned Chinese Waterchestnuts with Liquids:
300 calories of Boiled Broccoli have 14.3 times more Calcium, 6 times more Magnesium, 1.7 times more Manganese, 5 times more Phosphorus, 3.5 times more Potassium, 3.3 times more Selenium, 7.3 times more Sodium, 1.7 times more Zinc and 1.5 times more Water than Canned Chinese Waterchestnuts with Liquids.
Both Boiled Broccoli and Canned Chinese Waterchestnuts with Liquids contain similar levels of Copper and Iron per 300 calories.
300 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 28.3 times more Omega 3, 1.9 times more Fiber and 3.9 times more Protein than Canned Chinese Waterchestnuts with Liquids.
Both Boiled Broccoli and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.