Comparing Nutrients in 300 calories VinespinachVS Boiled Broccoli
Weight per 300 calories
Vinespinach
1579g
Boiled Broccoli
857g
Boiled and Drained Broccoli has 1.8 times more energy per unit of mass than Raw Vinespinach, which is low in comparison to other foods. Vinespinach having very low energy density.
Discover which food has more nutrients per 300 calories - Vinespinach or Boiled Broccoli?
Vinespinach VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vinespinach or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Vinespinach vs Boiled Broccoli:
300 calories of Vinespinach have 9.6 times more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 6.3 times more Vitamin B5 than Raw Vinespinach.
Both Raw Vinespinach as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Vinespinach vs Boiled Broccoli:
300 calories of Vinespinach have 5 times more Calcium, 3.2 times more Copper, 3.3 times more Iron, 5.7 times more Magnesium, 7 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Potassium, 1.8 times more Zinc and 1.9 times more Water than Boiled Broccoli.
Both Vinespinach and Boiled Broccoli contain similar levels of Selenium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vinespinach have 1.4 times more Protein than Boiled Broccoli.
Both Vinespinach and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.