Nutrient Comparison: Vinespinach VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Vinespinach versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vinespinach vs Tomato Juice with Salt:
- 5 ounces of Vinespinach have 17.4 times more Vitamin A, 2 times more Vitamin B2, 3.4 times more Vitamin B6, 7 times more Vitamin B9 and 1.5 times more Vitamin C than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Vinespinach.
- Both Raw Vinespinach as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Vinespinach vs Tomato Juice with Salt:
- 5 ounces of Vinespinach have 10.9 times more Calcium, 2.5 times more Copper, 3.1 times more Iron, 5.9 times more Magnesium, 10.8 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium and 3.9 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 10.5 times more Sodium than Raw Vinespinach.
- Both Vinespinach and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Vinespinach as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vinespinach have 2.1 times more Protein than Tomato Juice with Salt.
- Both Vinespinach and Tomato Juice with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Raw Vinespinach as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy in five ounces.