Vinespinach VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vinespinach or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Vinespinach vs Tomato Juice with Salt:
- 100 calories of Vinespinach have 15.6 times more Vitamin A, 1.8 times more Vitamin B2, 3.1 times more Vitamin B6, 6.3 times more Vitamin B9 and 1.3 times more Vitamin C than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 2.2 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Vinespinach.
- Both Raw Vinespinach as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vinespinach vs Tomato Juice with Salt:
- 100 calories of Vinespinach have 9.8 times more Calcium, 2.3 times more Copper, 2.8 times more Iron, 5.3 times more Magnesium, 9.7 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium, 1.4 times more Selenium and 3.5 times more Zinc than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 11.8 times more Sodium than Raw Vinespinach.
- Both Vinespinach and Tomato Juice with Salt contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Vinespinach have 1.9 times more Protein than Tomato Juice with Salt.
- Both Vinespinach and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.