Nutrient Comparison: Vinespinach VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Vinespinach versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vinespinach vs Tomato Juice with Salt:
- 14 ounces of Vinespinach have 17.4 times more Vitamin A, 2 times more Vitamin B2, 3.4 times more Vitamin B6, 7 times more Vitamin B9 and 1.5 times more Vitamin C than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Vinespinach.
- Both Raw Vinespinach as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vinespinach vs Tomato Juice with Salt:
- 14 ounces of Vinespinach have 10.9 times more Calcium, 2.5 times more Copper, 3.1 times more Iron, 5.9 times more Magnesium, 10.8 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium and 3.9 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 10.5 times more Sodium than Raw Vinespinach.
- Both Vinespinach and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Vinespinach as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vinespinach have 2.1 times more Protein than Tomato Juice with Salt.
- Both Vinespinach and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Raw Vinespinach as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy in 14 ounces.