Nutrient Comparison: Root Wasabi VS Fiddlehead Ferns per 5 oz
Compare the macro and micronutrient content in 5 oz of Root Wasabi versus 5 oz of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Root Wasabi vs Fiddlehead Ferns:
- 5 ounces of Root Wasabi have 6.6 times more Vitamin B1 and 1.6 times more Vitamin C than Fiddlehead Ferns.
- While 5 oz of Raw Fiddlehead Ferns contain 90.5 times more Vitamin A, 1.8 times more Vitamin B2 and 6.7 times more Vitamin B3 than Raw Root Wasabi.
- 5 ounces of Root Wasabi have insufficient amounts of Vitamin A
- 5 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Root Wasabi as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Root Wasabi vs Fiddlehead Ferns:
- 5 ounces of Root Wasabi have 4 times more Calcium, 2 times more Magnesium, 1.5 times more Potassium and 2 times more Zinc than Fiddlehead Ferns.
- While 5 oz of Raw Fiddlehead Ferns contain 2.1 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Water than Raw Root Wasabi.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Root Wasabi have 3.2 times more Energy and 4.2 times more Carbohydrate than Fiddlehead Ferns.
- Both Root Wasabi and Fiddlehead Ferns offer comparable quantities of Protein per five ounces.
- 5 ounces of Fiddlehead Ferns provide inadequate amounts of Energy