Comparing Nutrients in 100 calories Root WasabiVS Fiddlehead Ferns
Weight per 100 calories
Root Wasabi
92g
Fiddlehead Ferns
294g
Root Wasabi has 3.2 times more energy per 100g than Fiddlehead Ferns. It has average energy density when compared to other foods. Raw Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 100 calories - Root Wasabi or Fiddlehead Ferns?
Root Wasabi VS Fiddlehead Ferns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Root Wasabi or Fiddlehead Ferns?
Lets compare vitamin content per 100 calories of Root Wasabi vs Fiddlehead Ferns:
100 calories of Root Wasabi have 2 times more Vitamin B1 than Fiddlehead Ferns.
While 100 kcal of Raw Fiddlehead Ferns contain 290.1 times more Vitamin A, 5.9 times more Vitamin B2, 21.5 times more Vitamin B3 and 2 times more Vitamin C than Raw Root Wasabi.
100 calories of Root Wasabi have insufficient amounts of Vitamin A
Both Raw Root Wasabi as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Root Wasabi vs Fiddlehead Ferns:
100 calories of Root Wasabi have 1.2 times more Calcium than Fiddlehead Ferns.
While 100 kcal of Raw Fiddlehead Ferns contain 6.6 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 4.2 times more Manganese, 4 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Zinc and 4.1 times more Water than Raw Root Wasabi.
Comparison of macro-nutrients per 100 calories:
100 calories of Root Wasabi have 1.3 times more Carbohydrate than Fiddlehead Ferns.
While 100 kcal of Raw Fiddlehead Ferns contain 3 times more Protein than Raw Root Wasabi.
Both Root Wasabi and Fiddlehead Ferns offer comparable quantities of Energy per 100 calories.