Comparing Nutrients in 100 calories Fiddlehead FernsVS Yautia
Weight per 100 calories
Fiddlehead Ferns
294g
Yautia
102g
Raw Yautia has 2.9 times more energy per unit of mass than Raw Fiddlehead Ferns, which is average in comparison to other foods. Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 100 calories - Fiddlehead Ferns or Yautia ?
Discover which food has more nutrients per 100 calories - Fiddlehead Ferns or Yautia ?
Lets compare vitamin content per 100 calories of Fiddlehead Ferns vs Yautia :
100 calories of Fiddlehead Ferns have more Vitamin A, 15.1 times more Vitamin B2, 21.5 times more Vitamin B3 and 14.7 times more Vitamin C than Yautia .
While 100 kcal of Raw Yautia contain 1.7 times more Vitamin B1 than Raw Fiddlehead Ferns.
100 calories of Yautia have insufficient amounts of Vitamin A
Both Raw Fiddlehead Ferns as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fiddlehead Ferns vs Yautia :
100 calories of Fiddlehead Ferns have 10.2 times more Calcium, 3.6 times more Copper, 3.9 times more Iron, 4.1 times more Magnesium, 7.9 times more Manganese, 5.7 times more Phosphorus, 1.8 times more Potassium, 4.8 times more Zinc and 3.5 times more Water than Yautia .
100 calories of Yautia lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fiddlehead Ferns have 9 times more Protein than Yautia .
While 100 kcal of Raw Yautia contain 1.5 times more Carbohydrate than Raw Fiddlehead Ferns.
Both Fiddlehead Ferns and Yautia offer comparable quantities of Energy per 100 calories.