Nutrient Comparison: Fiddlehead Ferns VS Yautia per 14 oz
Compare the macro and micronutrient content in 14 oz of Fiddlehead Ferns versus 14 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fiddlehead Ferns vs Yautia :
- 14 ounces of Fiddlehead Ferns have more Vitamin A, 5.3 times more Vitamin B2, 7.5 times more Vitamin B3 and 5.1 times more Vitamin C than Yautia .
- While 14 oz of Raw Yautia contain 4.9 times more Vitamin B1 than Raw Fiddlehead Ferns.
- 14 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 14 ounces of Yautia have insufficient amounts of Vitamin A
- Both Raw Fiddlehead Ferns as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fiddlehead Ferns vs Yautia :
- 14 ounces of Fiddlehead Ferns have 3.6 times more Calcium, 1.2 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 1.7 times more Zinc and 1.2 times more Water than Yautia .
- While 14 oz of Raw Yautia contain 1.6 times more Potassium than Raw Fiddlehead Ferns.
- 14 ounces of Yautia lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fiddlehead Ferns have 3.1 times more Protein than Yautia .
- While 14 oz of Raw Yautia contain 2.9 times more Energy and 4.3 times more Carbohydrate than Raw Fiddlehead Ferns.
- 14 ounces of Fiddlehead Ferns provide inadequate amounts of Energy