Nutrient Comparison: Boiled Water Convolvulus VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Water Convolvulus versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Water Convolvulus vs Almond paste:
- 5 ounces of Boiled Water Convolvulus have more Vitamin A, 2.3 times more Vitamin B6 and 160 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.1 times more Vitamin B9 than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Almond paste provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Water Convolvulus as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Water Convolvulus vs Almond paste:
- 5 ounces of Boiled Water Convolvulus have 13.6 times more Sodium and 6.6 times more Water than Almond paste.
- While 5 oz of Almond paste contain 3.2 times more Calcium, 21.6 times more Copper, 4.3 times more Magnesium, 6 times more Manganese, 6.1 times more Phosphorus, 4.7 times more Selenium and 9.3 times more Zinc than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Almond paste contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Boiled Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 22.9 times more Energy, 115.6 times more Fat, 67.4 times more Saturated Fat, 2.5 times more Omega 3, 371.7 times more Omega 6, 12.9 times more Carbohydrate, 2.5 times more Fiber and 4.3 times more Protein than Boiled and Drained Water Convolvulus.
- 5 ounces of Boiled Water Convolvulus provide inadequate amounts of Energy and Omega 6