Nutrient Comparison: Water Convolvulus VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Water Convolvulus versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Water Convolvulus vs Tomato Puree:
- 5 ounces of Water Convolvulus have 12.1 times more Vitamin A, 1.3 times more Vitamin B2, 5.2 times more Vitamin B9 and 5.2 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Water Convolvulus .
- Both Water Convolvulus and Tomato Puree provide similar amounts of Vitamin B1 per five ounces.
- Both Raw Water Convolvulus as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Water Convolvulus vs Tomato Puree:
- 5 ounces of Water Convolvulus have 4.3 times more Calcium, 3.1 times more Magnesium and 4 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 12.5 times more Copper, 1.4 times more Potassium and 2 times more Zinc than Raw Water Convolvulus .
- Both Water Convolvulus and Tomato Puree contain similar levels of Iron, Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Water Convolvulus lack sufficient amounts of Zinc
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Water Convolvulus as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Water Convolvulus have 1.6 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.9 times more Carbohydrate than Raw Water Convolvulus .
- Both Water Convolvulus and Tomato Puree offer comparable quantities of Fiber per five ounces.
- Both Raw Water Convolvulus as well as Canned Tomato Puree provide inadequate amounts of Energy in five ounces.