Comparing Nutrients in 300 calories Water Convolvulus VS Tomato Puree

Weight per 300 calories

• Water Convolvulus: 1579g
• Tomato Puree: 790g

Canned Tomato Puree has 2 times more energy per unit of mass than Raw Water Convolvulus , which is low in comparison to other foods. Water Convolvulus having very low energy density.

Discover which food has more nutrients per 300 calories - Water Convolvulus or Tomato Puree?

Macros Ratio

	Protein	Fat	Carbs
Water Convolvulus	42%	7%	51%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Water Convolvulus	Tomato Puree	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.26% 3.16g	1.7% 1.66g	97g per day for Men 19-50 years
Saturated Fat	NA	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	NA	1.97% 0.032g	1.6g per day for Men 19-50 years
Omega 6	NA	3.8% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.4g	54.5% 71g	130g per day for Men 19-50 years
Sugars	NA	52.6% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	26% 18.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19.3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	87.3% 33g	39.5% 15g	38g per day for Men 19-50 years
Protein	73.3% 41g	23.3% 13g	56g per day for Men 19-50 years

Vitamins

	Water Convolvulus	Tomato Puree	Recommended Dietary Allowance
Vitamin A	553% 4974μg	23% 205μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.5% 0.47mg	16.4% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	121% 1.58mg	48.6% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	72.3% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	69.5% 3.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	117% 1.5mg	76.5% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	225% 900μg	21.7% 87μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	965% 868mg	93% 83.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	104% 15.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	22.4% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water Convolvulus	Tomato Puree	Recommended Dietary Allowance
Calcium	122% 1216mg	14.2% 142mg	1000mg per day for Men 19-50 years
Copper	40.4% 0.36mg	252% 2.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	330% 26.4mg	176% 14mg	8mg per day for Men 19-50 years
Magnesium	267% 1121mg	43.2% 182mg	420mg per day for Men 19-50 years
Manganese	110% 2.53mg	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88% 616mg	45% 316mg	700mg per day for Men 19-50 years
Potassium	145% 4926mg	102% 3466mg	3400mg per day for Men 19-50 years
Selenium	26% 14.2μg	10% 5.53μg	55μg per day for Men 19-50 years
Sodium	119% 1784mg	14.7% 221mg	1500mg per day for Men 19-50 years
Zinc	26% 2.84mg	26% 2.84mg	11mg per day for Men 19-50 years
Water	39.5% 1460g	18.8% 694g	3700g per day for Men 19-50 years

Water Convolvulus VS Tomato Puree Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Water Convolvulus or Tomato Puree?

Lets compare vitamin content per 300 calories of Water Convolvulus vs Tomato Puree:

• 300 calories of Water Convolvulus have 24.2 times more Vitamin A, 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B6, 10.4 times more Vitamin B9 and 10.4 times more Vitamin C than Tomato Puree.
• While 300 kcal of Canned Tomato Puree contain 1.6 times more Vitamin B5 than Raw Water Convolvulus .
• Both Raw Water Convolvulus as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Water Convolvulus vs Tomato Puree:

• 300 calories of Water Convolvulus have 8.6 times more Calcium, 1.9 times more Iron, 6.2 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 2.6 times more Selenium, 8.1 times more Sodium and 2.1 times more Water than Tomato Puree.
• While 300 kcal of Canned Tomato Puree contain 6.2 times more Copper than Raw Water Convolvulus .
• Both Water Convolvulus and Tomato Puree contain similar levels of Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Water Convolvulus have 2.2 times more Fiber and 3.2 times more Protein than Tomato Puree.
• While 300 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate than Raw Water Convolvulus .
• Both Water Convolvulus and Tomato Puree offer comparable quantities of Energy per 300 calories.