Nutrient Comparison: Water Convolvulus VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Water Convolvulus versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Water Convolvulus vs Tomato Puree:
- 14 ounces of Water Convolvulus have 12.1 times more Vitamin A, 1.3 times more Vitamin B2, 5.2 times more Vitamin B9 and 5.2 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Water Convolvulus .
- Both Water Convolvulus and Tomato Puree provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Water Convolvulus as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Water Convolvulus vs Tomato Puree:
- 14 ounces of Water Convolvulus have 4.3 times more Calcium, 3.1 times more Magnesium and 4 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 12.5 times more Copper, 1.4 times more Potassium and 2 times more Zinc than Raw Water Convolvulus .
- Both Water Convolvulus and Tomato Puree contain similar levels of Iron, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Water Convolvulus lack sufficient amounts of Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Water Convolvulus as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Water Convolvulus have 1.6 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.9 times more Carbohydrate than Raw Water Convolvulus .
- Both Water Convolvulus and Tomato Puree offer comparable quantities of Fiber per 14 ounces.
- Both Raw Water Convolvulus as well as Canned Tomato Puree provide inadequate amounts of Energy in 14 ounces.