Nutrient Comparison: Chinese Waterchestnuts VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese Waterchestnuts versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese Waterchestnuts vs Boiled Spears Frozen Broccoli:
- 5 ounces of Chinese Waterchestnuts have 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.9 times more Vitamin B9, 10 times more Vitamin C and 293.7 times more Vitamin K than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Chinese Waterchestnuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chinese Waterchestnuts vs Boiled Spears Frozen Broccoli:
- 5 ounces of Chinese Waterchestnuts have 7.6 times more Copper, 3.2 times more Potassium and 1.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Calcium, 10.2 times more Iron and 2.7 times more Selenium than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Manganese and Phosphorus per five ounces.
- 5 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chinese Waterchestnuts have 3.5 times more Energy, 4.5 times more Carbohydrate and 3.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 4.2 times more Omega 3 and 2.2 times more Protein than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Chinese Waterchestnuts provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Chinese Waterchestnuts as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.