Nutrient Comparison: Chinese Waterchestnuts VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Chinese Waterchestnuts versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chinese Waterchestnuts vs Boiled Spears Frozen Broccoli:
- 1 pound of Chinese Waterchestnuts has 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 1.9 times more Vitamin B9, 10 times more Vitamin C and 293.7 times more Vitamin K than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin E per one pound.
- 1 pound of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Chinese Waterchestnuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chinese Waterchestnuts vs Boiled Spears Frozen Broccoli:
- 1 pound of Chinese Waterchestnuts has 7.6 times more Copper, 3.2 times more Potassium and 1.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 4.6 times more Calcium, 10.2 times more Iron and 2.7 times more Selenium than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Manganese and Phosphorus per one pound.
- 1 pound of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chinese Waterchestnuts has 3.5 times more Energy, 4.5 times more Carbohydrate and 3.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 4.2 times more Omega 3 and 2.2 times more Protein than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Chinese Waterchestnuts provide inadequate amounts of Omega 3
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Chinese Waterchestnuts as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.