Nutrient Comparison: Chinese Waterchestnuts VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese Waterchestnuts versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese Waterchestnuts vs Tomato Juice with Salt:
- 5 ounces of Chinese Waterchestnuts have 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B6 and 3.8 times more Vitamin E than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A and 17.5 times more Vitamin C than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Tomato Juice with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Chinese Waterchestnuts have insufficient amounts of Vitamin A
- Both Raw Chinese Waterchestnuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chinese Waterchestnuts vs Tomato Juice with Salt:
- 5 ounces of Chinese Waterchestnuts have 7.8 times more Copper, 2 times more Magnesium, 4.9 times more Manganese, 3.3 times more Phosphorus, 2.7 times more Potassium and 4.5 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 6.5 times more Iron, 18.1 times more Sodium and 1.3 times more Water than Raw Chinese Waterchestnuts.
- 5 ounces of Chinese Waterchestnuts lack sufficient amounts of Iron
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Chinese Waterchestnuts as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chinese Waterchestnuts have 5.7 times more Energy, 6.8 times more Carbohydrate, 1.9 times more Sugars, 7.5 times more Fiber and 1.6 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Chinese Waterchestnuts as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.