Nutrient Comparison: Chinese Waterchestnuts VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Chinese Waterchestnuts versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chinese Waterchestnuts vs Tomato Juice with Salt:
- 100 grams of Chinese Waterchestnuts have 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B6 and 3.8 times more Vitamin E than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A and 17.5 times more Vitamin C than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Chinese Waterchestnuts have insufficient amounts of Vitamin A
- Both Raw Chinese Waterchestnuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chinese Waterchestnuts vs Tomato Juice with Salt:
- 100 grams of Chinese Waterchestnuts have 7.8 times more Copper, 2 times more Magnesium, 4.9 times more Manganese, 3.3 times more Phosphorus, 2.7 times more Potassium and 4.5 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 6.5 times more Iron, 18.1 times more Sodium and 1.3 times more Water than Raw Chinese Waterchestnuts.
- 100 grams of Chinese Waterchestnuts lack sufficient amounts of Iron
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Chinese Waterchestnuts as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chinese Waterchestnuts have 5.7 times more Energy, 6.8 times more Carbohydrate, 1.9 times more Sugars, 7.5 times more Fiber and 1.6 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Chinese Waterchestnuts as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.