Nutrient Comparison: Chinese Waterchestnuts VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese Waterchestnuts versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese Waterchestnuts vs Tomatoes in Juice with Salt:
- 5 ounces of Chinese Waterchestnuts have 3.6 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B5, 3 times more Vitamin B6, 2 times more Vitamin B9 and 2 times more Vitamin E than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 4.1 times more Vitamin B1, 3.2 times more Vitamin C and 8.7 times more Vitamin K than Raw Chinese Waterchestnuts.
- 5 ounces of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Chinese Waterchestnuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chinese Waterchestnuts vs Tomatoes in Juice with Salt:
- 5 ounces of Chinese Waterchestnuts have 6.3 times more Copper, 2.2 times more Magnesium, 4.9 times more Manganese, 3.7 times more Phosphorus, 3.1 times more Potassium and 4.2 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium, 9.5 times more Iron, 8.2 times more Sodium and 1.3 times more Water than Raw Chinese Waterchestnuts.
- 5 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Chinese Waterchestnuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chinese Waterchestnuts have 6.1 times more Energy, 6.9 times more Carbohydrate, 1.9 times more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Raw Chinese Waterchestnuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.