Comparing Nutrients in 300 calories Chinese WaterchestnutsVS Tomatoes in Juice with Salt
Weight per 300 calories
Chinese Waterchestnuts
309g
Tomatoes in Juice with Salt
1875g
Chinese Waterchestnuts have 6.1 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Chinese Waterchestnuts or Tomatoes in Juice with Salt?
Chinese Waterchestnuts VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Waterchestnuts or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Chinese Waterchestnuts vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 24.9 times more Vitamin B1, 1.7 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 3 times more Vitamin B9, 19.1 times more Vitamin C, 3 times more Vitamin E and 52.5 times more Vitamin K than Raw Chinese Waterchestnuts.
300 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
Both Raw Chinese Waterchestnuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Waterchestnuts vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 18.2 times more Calcium, 57.6 times more Iron, 2.8 times more Magnesium, 1.6 times more Phosphorus, 2 times more Potassium, 6.1 times more Selenium, 49.8 times more Sodium, 1.5 times more Zinc and 7.8 times more Water than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Tomatoes in Juice with Salt contain similar levels of Copper and Manganese per 300 calories.
300 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 18.4 times more Omega 6, 3.2 times more Sugars, 3.8 times more Fiber and 3.4 times more Protein than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 6
Both Raw Chinese Waterchestnuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.