Nutrient Comparison: Watercress VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Watercress versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Watercress vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Watercress have more Vitamin A, 3.2 times more Vitamin B2, 5.6 times more Vitamin C, 10 times more Vitamin E and 119 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Watercress.
- Both Watercress and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Watercress have insufficient amounts of Vitamin B3
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Watercress as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Watercress vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Watercress have 9.2 times more Calcium, 1.6 times more Manganese and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Iron, 1.4 times more Phosphorus, 8.5 times more Sodium and 3.1 times more Zinc than Raw Watercress.
- Both Watercress and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Magnesium and Potassium per five ounces.
- 5 ounces of Watercress lack sufficient amounts of Zinc
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Watercress as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.3 times more Energy, 49.9 times more Fat, 46.3 times more Saturated Fat, 18.6 times more Carbohydrate and 4 times more Fiber than Raw Watercress.
- Both Watercress and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Watercress provide inadequate amounts of Energy, Carbohydrate and Fiber
- Both Raw Watercress as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.